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The Happiness Habit grew from a study and series of interviews with habitually happy, genuinely joyous people from all walks of life and life situations.

We found habitually happy people have a very distinctive way of looking at the world that fuels their ever present joy and sheilds them from stress and distress. We call these distinctive qualities Happiness Habits.

We share these key happiness skills through simple, clear sayings or Coaching Credos™ like your grandmother may have used. We describe you what you can do to be happy or happier and explain why these strategies work so well.

If you adopt the values, beliefs, ideals, habits and boundaries characteristic of habitually happy people, you, too will become happy or happier.

Explore our website, comment on our blogs. Share your thoughts and insights about what you think leads to happiness and spiritual success. Disagree with us if you feel inclined. We look forward to hearing from you!

See Happiness In Hard Times - How To Be Happy When Times Are Tough And Help Others To Be Happy Too if you or someone you know is suffering from our current economic crises.

HappinessBlog.com offers an indepth look at happiness habits that evolved over several years. Happiness Insights.com provides fresh perspectives on achieving happiness. Happiness Habit Notes covers news, events and happenings in the world of happiness.

Pay special attention to Happiness Habits For Families and Happiness Habits At Work if you want to bring greater happiness to your family or job.

Wishing you great happiness and spiritual success,

Michele Moore and the
Happiness Habit Team